Liver Health: Foods and Facts which can really help you

With the world experiencing an obesity epidemic, it’s not hard to see what a toll this takes on our liver. In fact, over 95% of adults have fatty liver disease.

From chronic infectious diseases to your diet and even your sedentary lifestyle, there are a multitude of factors that can cause problems for your gut health. And some dietary patterns have been shown to promote or even worsen fatty liver disease. Today we’ll take a look at the connection between the health of your gut and the health of your liver.

WHAT’S THE LINK?

When we eat, we rely on the digestive process within the gut to break down food for our body.

If the majority of the fiber, healthy probiotics and resistant starch you eat is actually passing by through the intestine and into the large intestine without being broken down, it’s known as “passing through fiber”. This type of fiber is not broken down and passes on to your colon. Many of us don’t get enough fiber in our diet, regardless of our body type.

A study at UCLA showed that a high-fiber diet can significantly improve liver cell function. This may be due to the fact that a high-fiber diet allows for less storage of fat. Additionally, some believe that fiber speeds the digestion process – allowing beneficial bacteria time to feed on the sugars and starches. By breaking down the food, your pancreas releases insulin, which helps reduce the absorption of sugar into the bloodstream, and helps the fiber be transported to the large intestine for digestion.

In the large intestine, friendly bacteria are the most active. This is because there’s more space for them, meaning you’re more likely to have your gut producing digestive enzymes that digest the fiber and probiotics needed for gut health.

So how could consuming higher levels of just these healthy carbs in your diet improve your liver function?

It’s the combination of “good carbs” and “bad carbs” that can cause or contribute to liver health problems, in fact, a high-carb, low-fat diet or a diet that consists mainly of sugary carbs is not likely to bring any significant change to your liver’s health. There are ways to eat a healthy diet that still includes healthy carbs for a number of health reasons.

Studies show that diets that are predominantly low in carbohydrates improve liver health. One study of almost 10,000 people showed that those who consumed a low-carb high-fat diet actually increased their liver size 10 years later.

The main difference between a Mediterranean diet, which includes more carbs, and a low-carb high-fat diet is that a highcarb low-fat diet contains more dietary protein than the Mediterranean diet.

Liver Function

Studies show that a balanced diet, high in carbohydrates with a low-level of fiber, will protect you from liver health problems. For liver health, it’s important that your fiber intake is as high as it can be.

Fiber helps break down the food you eat, and it reduces the amount of sugar and carbohydrates that are absorbed into your bloodstream.

To be most effective, try to maintain a low-fat, keto and paleo diet that includes whole foods like vegetables, lean meats, fish and healthy fats and keep your fiber intake at least at the daily recommended amount of 21 grams.

Detoxing Your Liver: Fact Versus Fiction

With liver detox products on the grocery store shelves, it seems to be a popular trend. Let’s look at some of the commonly used detox diets and what science says about each.

The following diets are commonly reported as being able to cleanse your liver. It’s important to distinguish between what science says about these diets and the typical claims you hear from the Internet or commercial interests.

The following diets have been proven by researchers to effectively reduce chemicals and harmful toxins from building up in your system and are very beneficial for health and liver function.

KETOGENIC DIET: LIVER CLEANSE

The ketogenic diet is an extremely restrictive way of eating that allows for 20-60 grams of fats and 5-15 grams of carbs per day. This diet mimics a state of ketosis, a metabolic state where the liver burns stored fat for energy instead of carbs.

Despite the name, there’s a little less than 1 gram of protein per day allowed on the ketogenic diet. One study found that a ketogenic diet with protein has some benefits, but it’s not as effective as a calorie-restricted weight-loss diet. When restricted to 30% of calorie intake, keto led to decreased fat mass and increased lean mass.In summary, a few key points about keto are:

  • -Keep it as ketogenic as you can while maintaining health and balance
  • -It should always be done in a short amount of time (usually for only 2-4 weeks)
  • -A calorie-restricted diet is more effective than a ketogenic diet for health and weight loss
  • -A ketogenic diet with protein may be important for the health benefits
  • -A lot of people find it helpful to take an essential amino acid supplement when following a ketogenic diet

MIND-BRAIN BALANCE DIET: LIVER CLEANSE

The Mind-Brain Balance Diet uses a ketogenic protocol of 10 grams of protein and 20 grams of carbs per day. Although it appears to be a low-carb diet, the food options are typically all healthy options — healthy fats (like avocado, nuts and coconut oil) and carbohydrates (like nuts, seeds and vegetables).

This diet can be helpful for people that struggle with mental and emotional wellbeing. When people eat a high carb diet, they can experience cravings and stress. A keto diet offers an alternative approach for dealing with stress and cravings and has the additional positive effects of decreasing inflammation and reducing anxiety.

Although it could be beneficial for brain function, the same high-carb diet can also cause blood sugar dysregulation that contributes to low energy and fatigue.

Fiber is the key to a healthy gut. Fiber is often thought of as a good thing for digestive health, but many people don’t get enough fiber in their diets. The typical American diet contains just under 14 grams of fiber compared to the recommended daily intake of 19-26 grams.

While a low-carb diet can be helpful for brain health, especially for people that are prone to anxiety and depression (as in, you already experience a lot of this), fiber is the key. Fiber is what helps our guts regulate the release of hormone that reduce serotonin levels (an important neurotransmitter for depression). You don’t have to be following a low-carb diet to be eating enough fiber for healthy digestive health.The typical American diet has 15-25 grams of fiber per day. The Mediterranean diet consists of between 30-50 grams of fiber per day.

When following either type of diet, it is important to get most of your fiber from vegetables and fruits.

WILD YAKS DIET: LIVER CLEANSE

This diet is a high-fat, animal-based diet that has been proven to be effective for liver detoxification and removing chemicals from the blood.

Some studies have claimed the high-fat diet helped people lose more weight than a typical Western diet. The diet contains a moderate amount of carbs, protein, fiber and fat. It can be used at any time of the year, and some people find eating it helps with seasonal allergies.

This diet consists of a moderate amount of protein and carbohydrates that can help with the benefits of detoxification — including helping you lose weight (which is important for a liver detox).

The wild yak diet requires a lot of time to prepare. It requires eating mostly fruits and vegetables and limiting carbohydrates. A lot of vitamins and minerals are also lacking in this diet. Because it’s so low in carbohydrates, it requires a lot of time to prepare. Most people don’t eat it because it requires such a huge time commitment.

LCHF DIET: LIVER CLEANSE

The LCHF diet is an extremely low-carb, high-fat diet that is similar to the ketogenic diet. With a moderate amount of protein, this diet only allows for 5-10 grams of carbs per day.

The main difference between the ketogenic and LCHF diets is that the ketogenic diet limits carbs, protein and fiber and the LCHF diet is a high-fat diet with some carbs.

While ketogenic diets tend to be more effective, LCHF diets can provide similar benefits for people that are looking for a quick detox.

Food good for liver Health

These are good for liver health and are very helpful in treating liver diseases.

1. Papaya

Papaya is one of the best fruits which is helpful in keeping your liver healthy. It is very effective in treating liver diseases.

2. Orange

Orange is very helpful in keeping your liver healthy. It is very effective in treating liver diseases.

3. Figs

Figs are very effective in keeping your liver healthy. It is very effective in treating liver diseases.

4. Pomegranate

Pomegranate is very effective in keeping your liver healthy. It is very effective in treating liver diseases.

For liver health and a healthy life. These are good for liver health and are very helpful in treating liver diseases.

5. Bananas

Bananas are very helpful in keeping your liver healthy. It is very effective in treating liver diseases.

6. Milk

Milk is very helpful in keeping your liver healthy. It is very effective in treating liver diseases.

7. Pears

Pears are very helpful in keeping your liver healthy. It is very effective in treating liver diseases.

8. Dates

Dates are very helpful in keeping your liver healthy. It is very effective in treating liver diseases.

9. Kiwi

Kiwi is very helpful in keeping your liver healthy.

For removing stones from liver

Boil the pulp of papaya, orange and pomegranate and then take this juice in the empty stomach. It will help you to remove stones from liver.

1. Grapes

Grapes are very effective in keeping your liver healthy. It is very effective in treating liver diseases.

2. Mango

Mango is very effective in keeping your liver healthy. It is very effective in treating liver diseases.

3. Black gram

Black gram is very effective in keeping your liver healthy. It is very effective in treating liver diseases.

4. Mung beans

Mung beans are very effective in keeping your liver healthy. It is very effective in treating liver diseases.

5. Duck Meat-

it is found to very effective in dissolving  liver stone

Food not good for a Liver Health

Foods to be avoided if you are suffering from liver issues

• Coffee

• Alcohol

• Sugar

• Red meat

• Beer

• Dairy products

• Eggs

• Soft drinks

• Fried foods

• Any type of fatty foods

• Any kind of food that has high salt content

• Fast food

• Any kind of canned food

• Processed foods

 

 Conclusion

Liver is a vital organ of the human body. It is responsible for the metabolism of nutrients and the storage of various substances. It also helps in the formation of blood and detoxification. The liver is very vital and the functioning of it depends on various factors. A liver that is not working properly can lead to a number of problems. The liver helps in the production of enzymes that are needed to metabolize nutrients. It also helps in the production of bile and the excretion of toxins from the body.

Liver disorders are caused due to a number of reasons.

1 thought on “Liver Health: Foods and Facts which can really help you”

Leave a Comment